RealignU starts in the passive state where your motor system isn't doing much, much like a passive spiritual state. Examples spiritually speaking are belief, repentance and baptism. When a Christian lacks spiritual vibrancy on the active side of things, oftentimes it's due to an issue on the passive side. In scenarios such as this, the answer for greater vibrancy on the active side is not changing their strategy on the active side, but rather by thoroughly addressing and dealing with the passive side, to make sure they're strong there first.
The RealignU collection of exercises with its overall macro strategy, is patterned after this Biblical truth. It is not atypical that when things are brought into good working order in the areas of myofascial release and more passive stretching, that this translates into a certain momentum that can be used to generate and maintain greater energy and motivation on the active side. It's this truth that has already made exercise more enjoyable and rewarding for many.
RealignU is not for everyone, but at the same time RealignU does not discriminate. With that said, it is mandatory for each potential client to have the necessary drive and motivation to work through the tougher initial exercises on the passive side of things, if they are going to reach their goal or objective for why they are choosing to train at RealignU. It takes a different mindset to work hard at more global stretching and myofascial release exercises at the start, as opposed to jumping into something right away that is more aggressive. There oftentimes is significant discomfort involved, but the ideal client will understand that the discomfort experienced at the start will translate to less discomfort in the more aggressive exercises performed down the road, if they put in the hard work that is necessary (which is typically weighted towards what they are willing to do from home).